Helping Pets Cope with Holiday Stress and Anxiety
The holiday season brings food, visitors, travel, and changes in routine. Yes just as these changes can cause stress for us, they can create stress and anxiety for our pets too.
Holiday-related stress is common, and understanding the signs can help you keep your pet comfortable, healthy, and safe.
Why Pets Become Stressed During the Holidays
Dogs and cats rely on predictable routines. When visitors come to stay, parties get louder, or the home environment changes, pets often feel overwhelmed. This can lead to stress-related behaviors and even medical symptoms.
Common triggers include:
New guests entering the home
Loud gatherings or parties
Disrupted feeding and walking routines
Owners being distracted or away more than usual
Travel or boarding
Change in daily household rhythms
Many pet owners search for answers online, such as why is my dog anxious when family visits, why is my cat hiding during the holidays, or is stress causing my pet to vomit. The answer is often yes. Stress can be a major factor.
Signs Your Pet Is Experiencing Stress or Anxiety
Holiday stress can show up in different ways. Behavioral changes may include:
Chewing or destructive behavior
Shredding furniture or belongings
Barking more than usual
Hiding from guests
Increased clinginess
Stress can also cause physical symptoms, including:
Diarrhea
Vomiting
Decreased appetite
Restlessness or pacing
Many of these symptoms overlap with gastrointestinal issues, which is why owners often search does stress cause diarrhea in dogs or is vomiting a sign of anxiety in pets. Stress is a common cause, especially during busy holiday weeks.
How To Help Reduce Holiday Stress in Pets
There are several helpful strategies that can make the season calmer for your dog or cat.
Increase exercise.
A long walk, play session, or extra outdoor time before guests arrive can release energy and reduce anxiety.
Create a quiet space.
Give your pet a room where they can relax away from the noise and activity. A bedroom, office, or gated area works well. Some pets prefer soft music or a familiar blanket.
Stick to routines when possible.
Try to keep feeding times and walks consistent. Predictability helps pets feel secure.
Use calming aids or supplements if needed.
There are safe, veterinarian-recommended calming chews, pheromone products, and supplements that can help. For “over-the-counter” options, we recommend Adaptil, Solliquin, and Zylkene. If you would like to try a CBD-based product, we recommend ElleVet, as it is backed by Cornell University College of Veterinary Medicine. If you have any questions about these products and how to use for your pet, please don’t hesitate to reach out to us. (Also note we don’t have any official affiliation with these products.)
Discuss medication options with your veterinarian.
For pets with significant anxiety, prescribed medication can be very helpful. We can help determine what is appropriate.
Final Thoughts
The holidays can be a wonderful time, but they can also be overwhelming for pets. With the right preparation and support, your dog or cat can stay happy and healthy throughout the season.
If you have concerns about your pet’s behavior or stress levels, contact us. We are here to help.
Reach out to Southside Veterinary Clinic in Chattanooga
Contact us here
About Our Pet Resource Blog
Everyone of the questions asked on our Pet Resource Blog is answered by a veterinarian from our clinic. You can watch a video of Dr. John Lindsay speaking on this topic here.